Sophie teaches uplifting and fun workshops where students learn how to create more balance in their practice; a deeper connection between their mind and body, spirit; more balance, joy and freedom in their lives.
Sophie teaches with strength and sensitivity, encouraging students to connect to the innate wisdom of their bodies and to playfully explore their edge.
For all levels of yoga practitioners.
Please keep checking the website for news about workshops in the UK and abroad. If you would like to receive my quarterly newsletter please go to the contact page.
For 2017 Sophie is planning some one day yoga and hiking retreats an hour outside of the London in stunning countryside. It will be a day of hiking 2-3 hours, followed by a delicious lunch and then a restorative yoga session in the afternoon. Details to follow.