Yogalotus Sophie Coats about me


A small selection concerning Yogalotus & Sophie Coats


I knew the week had done me a lot of good in so many ways but it wasn't until I got to work on Wednesday that I was really aware of how much better I was feeling. Thank you so much for making it so very special. It was a real gift you gave us - I felt very moved by the meditation and loved the way you brought different ideas and thought provoking texts into the sessions. I also really enjoyed your whole approach to the yoga - serious but not too intense and pitched just right for me and I suspect for pretty much everyone on the retreat- which is a pretty extraordinary thing to have pulled off. Belinda G: Chartered Counselling Psychologist


In the course of last year I have tried various types of yoga with many teachers in London. The best experience I had was Sophie`s Anusara Inspired Yoga class. I tremendously enjoyed every minute. I feel mentally much more at peace and physically pushed to my limits and I am always amazed that I can go that far. I am very much looking forward to my next class with Sophie and I whole-heartedly recommend everyone to try it. Gaby H: Business Consultant

I consider myself very fortunate when I get a chance to study with Sophie. Her deep, intricate knowledge of the body and passion for yoga shines brightly. She gracefully delivers powerful classes with a delicate blend of humility, integrity, humour and reverence for the teachings passed down to her. I always feel safe in her hands. I am challenged inspired, opened and above all, supported. I shall always be grateful to Sophie for her fine tuning of my asana and her wisdom and companionship on the path to personal growth and expansion. Anne Louise R Drama Producer & Yoga Teacher

'Sophie's teaching draws together the body and psyche with a powerful methodology that is healing to both.' Justine: Trauma psychotherapist


We have had many visiting yoga teachers in Muscat over the years. Sophie Coats is one of the most popular teachers to visit our shores. Her gentle way of engaging with these expatriate students in the Sultanate of Oman has always been well received and she is adept at helping each one develop their individual practice at their own pace. Grant G: Engineer